Here’s a healthy recipe from Capt. John Wampler in The Triton. You can have the hearty taste of a sandwich but wrapped in a low carb solution.
One of the things I find most difficult while working on yachts is maintaining a strict diet plan. We work long hours with infrequent breaks, and at the end of the day, we’re exhausted. Exercise? Pull this, lift or climb that – yacht work is a workout program in itself. But where I tend to stray off course (pun intended) is with my dietary intake. Read More