{"id":27344,"date":"2017-02-16T12:40:41","date_gmt":"2017-02-16T12:40:41","guid":{"rendered":"http:\/\/www.bwsailing.com\/cc\/?p=27344"},"modified":"2017-02-16T12:40:41","modified_gmt":"2017-02-16T12:40:41","slug":"sleep-matters-how-to-cope-when-short-handed","status":"publish","type":"post","link":"https:\/\/www.bwsailing.com\/cc\/2017\/02\/sleep-matters-how-to-cope-when-short-handed\/","title":{"rendered":"Sleep Matters &#8211; How to Cope When Short-handed"},"content":{"rendered":"<p>Psychologist Chris Sharpley delves into the latest research on sleep and the lessons it holds for the cruising yachtsman or woman. We spend about one-third of our lives sleeping and about one-quarter of that time dreaming. Lack of sleep can affect our ability to do many of the tasks involved in cruising, from concentrating on a navigation problem to just being civil to our crew or skipper. <a href=\"http:\/\/www.mysailing.com.au\/cruising\/sleep-matters-how-to-cope-when-short-handed?\" target=\"_blank\" data-cke-saved-href=\"http:\/\/www.mysailing.com.au\/cruising\/sleep-matters-how-to-cope-when-short-handed?\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psychologist Chris Sharpley delves into the latest research on sleep and the lessons it holds for the cruising yachtsman or woman. We spend about one-third of our lives sleeping and about one-quarter of that time dreaming. Lack of sleep can affect our ability to do many of the tasks involved in cruising, from concentrating on a navigation problem to just being civil to our crew or skipper. Read More<\/p>\n","protected":false},"author":1,"featured_media":27345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1596,1325,1594,1595],"_links":{"self":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/27344"}],"collection":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/comments?post=27344"}],"version-history":[{"count":1,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/27344\/revisions"}],"predecessor-version":[{"id":27346,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/27344\/revisions\/27346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/media\/27345"}],"wp:attachment":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/media?parent=27344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/categories?post=27344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/tags?post=27344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}