{"id":31609,"date":"2018-09-06T14:28:43","date_gmt":"2018-09-06T14:28:43","guid":{"rendered":"http:\/\/www.bwsailing.com\/cc\/?p=31609"},"modified":"2018-09-07T21:43:30","modified_gmt":"2018-09-07T21:43:30","slug":"thai-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/www.bwsailing.com\/cc\/2018\/09\/thai-lettuce-wraps\/","title":{"rendered":"Thai Lettuce Wraps"},"content":{"rendered":"<p><em>Here&#8217;s a healthy recipe from Capt. John Wampler in\u00a0<\/em>The Triton<em>. You can have the hearty taste of a sandwich but wrapped in a low carb solution.<\/em><\/p>\n<p>One of the things I find most difficult while working on yachts is maintaining a strict diet plan. We work long hours with infrequent breaks, and at the end of the day, we\u2019re exhausted. Exercise? Pull this, lift or climb that \u2013 yacht work is a workout program in itself. But where I tend to stray off course (pun intended) is with my dietary intake.\u00a0<a href=\"http:\/\/mail.cruisingcompass.com\/t\/r-l-jjijjdly-khmohhq-dh\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a healthy recipe from Capt. John Wampler in\u00a0The Triton. You can have the hearty taste of a sandwich but wrapped in a low carb solution. One of the things I find most difficult while working on yachts is maintaining a strict diet plan. We work long hours with infrequent breaks, and at the end of the day, we\u2019re exhausted. Exercise? Pull this, lift or climb that \u2013 yacht work is a workout program in itself. But where I tend to stray off course (pun intended) is with my dietary intake.\u00a0Read More<\/p>\n","protected":false},"author":8,"featured_media":31610,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/31609"}],"collection":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/comments?post=31609"}],"version-history":[{"count":1,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/31609\/revisions"}],"predecessor-version":[{"id":31611,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/31609\/revisions\/31611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/media\/31610"}],"wp:attachment":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/media?parent=31609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/categories?post=31609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/tags?post=31609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}