Single-handed sailing is filled with the pleasures of self-reliance, responsibility and challenging situations, foremost amongst the latter being the ability to establish a balance between good watch-keeping and adequate sleep.<\/p>\n
When coastal cruising, it is rarely necessary to spend more than one night at sea, most of us being quite capable of doing 36-hour tricks without sleep. Interspersed throughout the night can be rest periods of twenty minutes using an alarm clock or egg timer to prevent a nap becoming a dangerously long sleep. Read More in mysailing.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Single-handed sailing is filled with the pleasures of self-reliance, responsibility and challenging situations, foremost amongst the latter being the ability to establish a balance between good watch-keeping and adequate sleep. When coastal cruising, it is rarely necessary to spend more than one night at sea, most of us being quite capable of doing 36-hour tricks without sleep. Interspersed throughout the night can be rest periods of twenty minutes using an alarm clock or egg timer to prevent a nap becoming a dangerously long sleep. Read More in mysailing.com.au<\/p>\n","protected":false},"author":4,"featured_media":32474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/32506"}],"collection":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/comments?post=32506"}],"version-history":[{"count":1,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/32506\/revisions"}],"predecessor-version":[{"id":32507,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/32506\/revisions\/32507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/media\/32474"}],"wp:attachment":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/media?parent=32506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/categories?post=32506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/tags?post=32506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}