{"id":35042,"date":"2020-05-22T14:25:33","date_gmt":"2020-05-22T14:25:33","guid":{"rendered":"https:\/\/www.bwsailing.com\/cc\/?p=35042"},"modified":"2020-05-22T14:37:56","modified_gmt":"2020-05-22T14:37:56","slug":"exercises-to-keep-fit-both-on-and-off-the-boat","status":"publish","type":"post","link":"https:\/\/www.bwsailing.com\/cc\/2020\/05\/exercises-to-keep-fit-both-on-and-off-the-boat\/","title":{"rendered":"Exercises to Keep Fit Both On and Off the Boat"},"content":{"rendered":"<p>Whether you are stuck at sea for days on end, or just out for the weekend, staying in shape is important. Its much easier to work around the boat if you are fit and agile. <a href=\"https:\/\/www.offshoresailing.com\/?utm_source=May&amp;utm_medium=story&amp;utm_campaign=cruising%20compass&amp;utm_term=may&amp;utm_content=2020\">Offshore Sailing School<\/a> has a blog suggesting exercises both before you get on the boat and while on board. <a href=\"https:\/\/www.offshoresailing.com\/exercises-for-sailing\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are stuck at sea for days on end, or just out for the weekend, staying in shape is important. Its much easier to work around the boat if you are fit and agile. Offshore Sailing School has a blog suggesting exercises both before you get on the boat and while on board. Read More<\/p>\n","protected":false},"author":4,"featured_media":35043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/35042"}],"collection":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/comments?post=35042"}],"version-history":[{"count":1,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/35042\/revisions"}],"predecessor-version":[{"id":35044,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/posts\/35042\/revisions\/35044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/media\/35043"}],"wp:attachment":[{"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/media?parent=35042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/categories?post=35042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bwsailing.com\/cc\/wp-json\/wp\/v2\/tags?post=35042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}