Columns & Blogs. Cruising News. November 30, 2016

Yoga On Yachts

By Heather Francis

Yoga on board is an excellent way to exercise and relax from daily stress  (published June 2016) Sailing is a physical lifestyle. From raising sails and […]

Cruising News. August 11, 2015

Ship Shape

By Mike & Rebecca Sweeney

Five boat-friendly exercises to get your body ready for cruising  (published February 2013) TOP PICTURE 1-LEGGED LUNGES • Begin with the top of one foot on […]